Saffron is a perennial plant which grows in southwestern Asia, southern Spain and southern Europe. This plant usually grows in autumn and is found in sizes of 25 to 30mm, which gives a special effect to agricultural lands and plains in autumn. It has a stem and six purple petals and 3 strands of red stigmas. The part used by the saffron plant is its orange stigma, the color of its flowers. Saffron stigma contains fat, minerals and mucilage. Propagation of saffron exclusively by the underground corm of coriander is common. The color of saffron is related to the presence of a substance called crocin.

The nature of saffron is hot and dry and it is mostly used in various forms such as saffron powder and other types to prepare soups and hot drinks.

Saffron is a valuable food that is obtained from a small amount of saffron plant. In fact, out of every 100,000 to 200,000 saffron plants, about 5 kg of saffron flowers are obtained, and the weight of 5 kg of fresh saffron reaches one kilogram after drying.

The nutritional value of saffron

Saffron is a spice and food coloring. It reduces blood fat and cholesterol. It is sedative, appetizing, antispasmodic, prevents heart disease and cancer, strengthens memory and lowers blood pressure. Saffron plant is used in the treatment of asthma, skin diseases, eye diseases, urinary tract infections, jaundice, premature menstruation, flatulence, gastric pain and anemia.

Saffron helps digestion and strengthens the stomach and is used as a painkiller, especially for gum pain.

Relieve abdominal pain

For a long time now, due to the properties of saffron for women, saffron infusion is effective for moderate to severe abdominal pain and upper abdomen. The tail of this plant was used to regulate menstruation and reduce bleeding during this period. Also, another property of saffron for women is reducing menstrual cramps and regulating menstruation.

Another property of saffron for men and women is the relief of abdominal pain related to the colon membrane.

Saffron is an anti-depressant plant

Consumption of saffron is effective in preventing depression. Based on current research, it has been concluded that saffron has anti-depressant properties, while according to traditional fever, saffron has also been attributed with refreshing and funny properties. According to the results of this research, using saffron in food and drinking at least one cup of saffron tea is recommended for relaxation. Saffron increases concentration and is effective in preventing Alzheimer's and Parkinson's. Saffron is effective in treating nerve pain and insomnia.

Heart health with saffron tea

According to studies, saffron tea has been shown to prevent the accumulation of cholesterol in the arteries, thus preventing heart disease.

Saffron is a factor in preventing vision loss in old age

According to research by the Italian University Center, saffron is effective in regulating the function of vision cells and protects vision cells against damage, prevents the progression of eye diseases and regenerates damaged eye cells. Saffron is effective in treating retinal yellow spot disorders that occur in old age. Consumption of saffron in the diet prevents the progression of genetic eye diseases and therefore its balanced consumption is recommended for the elderly and people with eye diseases.

Saffron improves body health and immune system

Vitamin C is extremely important for human health, and stimulates the human immune system to produce white blood cells, which are essential for the body's defenses against microbial and viral diseases, as well as for collagen production. Collagen is also essential for cell production in the body to repair wounds and injuries, muscle growth, repair blood vessels and tissue production.

Anti-cancer properties of saffron

Saffron has anti-cancer properties and acts as an anti-tumor drug and free radical scavenger. Based on medical research, it has been proven that the antioxidants in saffron have anti-cancer properties. Based on the results of this study, it seems that the use of saffron prevents the occurrence of carcinogenic gene sequences and has a significant effect on repairing damaged DNA molecules.

Lowering blood pressure

In recent years, stressful and sedentary urban life, along with poor eating habits, has led to an increase in the number of people with high blood pressure. But since one of the properties of saffron for women as well as men is to lower blood pressure, by adding some of this delicious plant to foods, you can partially prevent high blood pressure for yourself and your family.

Saffron is a laxative

Infused saffron stimulates vomiting and coughing to relieve chest, throat and stomach pain.

Saffron tea is useful for treating many diseases such as asthma, cough, dry skin, nervous attack, flatulence, heartburn, insomnia and premature ejaculation.

Therapeutic properties of saffron

One of its therapeutic properties is the analgesic effect.

Strengthens sexual power.

Add saffron to warm milk and eat before going to bed so that you can sleep comfortably.

It regulates menstrual cycle.

It can help in strengthening memory and learning.

Saffron dissolved in milk eliminates dryness and itching of the skin.

Because it helps blood circulation, treats kidney, bladder and liver disorders, cleanses the kidneys and bladder.

Other properties of saffron for men and women

In addition to the above, saffron is useful in the treatment of asthma and respiratory diseases, nervous attacks, insomnia, heartburn, dry skin and many other diseases.

Although saffron may look an expensive product, it is cheaper than the cost of a doctor, medicine and treatment! Due to the wide range of benefits of saffron for men and women, we strongly recommend adding this fragrant spice to all foods and we hope you always have a healthy and vibrant body.